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• What are the beneficials hormones released during weight lifting?

  Asked by pleiades | 6 responses

• Is it ok to work out every day?

  Asked by jabag11 | 22 responses

• How is weight lifting healthy?

  Asked by pleiades | 9 responses

• How do strong men do that muscle breast twich?

  Asked by RedDeerGuy1 | 6 responses

• Last question of the day, do you use/support supplementation for fitness purposes?

  Asked by coogan | 7 responses

• How much weight is on your bench press discluding the bar?

  Asked by 12Oaks | 25 responses

• Another question about working out...maybe too much? (Details inside)

  Asked by tranquilsea | 8 responses

• What's better: lots of reps with low weights, or fewer reps with heavier weights?

  Asked by nikipedia | 7 responses

• Why does my body shut down after exercise sometimes?

  Asked by andrew | 10 responses

• How do I prevent sore wrists whilst doing my weight lifting routine?

  Asked by tranquilsea | 9 responses

• Cheap dumbells?

  Asked by mowens | 25 responses

• Do you know of any good online work out logs?

  Asked by VanCityKid | 5 responses

• I'm a 5'9", 220 lb. male. I'm currently performing the Gironda 8x8 workout routine. Diet suggestions?

  Asked by coogan | 5 responses

• Are vasodilators supplements safe?

  Asked by mufaso | 1 response

• Is it possible to weight train for body loss without bulking up?

  Asked by atlantis | 19 responses

• What's the best thing to eat the morning after a workout?

  Asked by Spargett | 16 responses

• Did I injure my arm from working out?

  Asked by Parrappa | 6 responses

• What are the benifits of wearing underarmor during sports/working out?

  Asked by afghanmoose from iPhone | 7 responses