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• Is there a method to calculate how much a 20 kg weight weighs, when lifted by me, aged 54, compared to lifted by me, aged 22?

  Asked by rebbel | 9 responses

• If Faith can move mountains, where on earth has she been working out?

  Asked by ucme | 7 responses

• What things could one do while at work to get fit?

  Asked by Castle | 7 responses

• Sixteen ounces is a pound of weight. Sixteen ounces is a pint of liquid. That is, two cups. or 32 tablespoons. But is there any liquid or dry substance that one pint of --actually weighs one pound?

  Asked by Yellowdog | 6 responses

• Re. free weights... a question for those knowledgeable?

  Asked by yesitszen | 9 responses

• When doing the snatch do you release grip hook after the second pull as it goes overhead?

  Asked by LDRSHIP | 2 responses

• Is there a site where it gives you familiar things to correspond with weights and distances etc.

  Asked by flo | 8 responses

• How much personal training do I need? Is it worth it?

  Asked by kevbo from iPhone | 20 responses

• Is there a way to figure out how much weight resistance bands offer?

  Asked by Pandora | 7 responses

• Dancing jellies: how do I strengthen my arms and back to do overhead lifts?

  Asked by 2davidc8 | 10 responses

• One arm is bigger than the other from lifting weights, what do I do now?

  Asked by DigitalBlue | 14 responses

• What is the best way to train for "combatives"?

  Asked by CuriousLoner | 8 responses

• Cheap dumbells?

  Asked by mowens | 25 responses

• How do I make sit-ups harder?

  Asked by tranquilsea | 30 responses

• How do I prevent sore wrists whilst doing my weight lifting routine?

  Asked by tranquilsea | 9 responses

• Is it ok to work out every day?

  Asked by jabag11 | 22 responses

• How much weight is on your bench press discluding the bar?

  Asked by 12Oaks | 25 responses

• Could wrist/ankle weights, light - say, half a pound/pound be worn all day?

  Asked by seazen | 12 responses

• There are ninety Pringles in a can. Or are there?

  Asked by rebbel | 13 responses

• How important is lifting weights, to you?

  Asked by TrevorMaryWeatherALL | 7 responses

• Are there any safe add-on weights to add 2.5 to 5 pounds to a given hex dumbbell?

  Asked by ETpro | 9 responses

• Can anyone give me a few new exercises?

  Asked by silverfly | 16 responses

• Is there a substitute for chalk in the weight room?

  Asked by iRemy_y | 4 responses

• What is the best way to quickly heal calluses on hands?

  Asked by iRemy_y | 16 responses

• Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

  Asked by Kraken | 3 responses