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• Best work out routine?

  Asked by johnny0313x | 11 responses

• How does drinking water help with weight loss?

  Asked by jabag11 | 29 responses

• Is it worth consuming foods high in casein protein or casein protein powder before bed to prevent muscle breakdown?

  Asked by lemonadepie | 1 response

• I am a 45 year old man, what is the minimum I need to do to maintain my health and body weight?

  Asked by thehealthguy | 8 responses

• How can I get rid of the fat between my legs and on my stomach?

  Asked by 15barcam | 13 responses

• Are you benefiting from just hanging off a bar?

  Asked by remambermee | 9 responses

• Does that FDA weight loss pill Alli or whatever really work?

  Asked by afghanmoose | 6 responses

• What are the best foods to eat to build muscle and gain weight?

  Asked by hookecho | 8 responses

• Can anyone give me a few new exercises?

  Asked by silverfly | 16 responses

• Should I work out before or after I eat?

  Asked by Rayiscool from iPhone | 5 responses

• Good way to train reaction time or hand eye coordination with household objects?

  Asked by pikipupiba | 17 responses

• Anyone know some good neck stretches?

  Asked by drClaw | 6 responses

• Are there any good & affordable treadmills for home?

  Asked by rawpixels | 4 responses

• Which brands of whey protein powder gives the best reults?

  Asked by saintDrew | 2 responses

• Trying to get a smaller tummy, tips?

  Asked by blueberry_kid | 7 responses

• Do you think I was wrong in this situation?

  Asked by micchon | 9 responses

• Good workouts to make muscles appear bigger quickly?

  Asked by bassist_king1 from iPhone | 9 responses

• Do smoking cigarettes have a negative effect when working out?

  Asked by Soapy | 18 responses

• How long, and how many hours a day would it take to go from normal healthy weight body to one in shape comparable to Jennifer Garner.

  Asked by freckles | 10 responses

• Does anybody know where to find the picture/website that has exercises that pertain to certain websites?

  Asked by pplufthesun | 4 responses

• Does the P90X work?

  Asked by E_v4V2v_3 | 7 responses

• Does anyone have any feedback on the ab coaster?

  Asked by jessylee | 4 responses

• is doing lunges bad for my knees?

  Asked by sfgal | 7 responses

• Which do you prefer: a home gym or a membership at the local gym?

  Asked by jcs007 | 14 responses

• Does (muscle confusion/body adapting to exercises) apply to Cardio?

  Asked by windex | 6 responses

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