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• Anybody here work out on a daily basis?

  Asked by The_Inquisitor | 17 responses

• I need inspiration to lose weight & eat less?

  Asked by ssarti | 45 responses

• What to do while your muscles are recovering? (soreness)

  Asked by windex | 15 responses

• Does anyone know where I can get a copy of the Winsor Pilates exercise chart for use when travelling?

  Asked by DarlingRhadamanthus | 1 response

• So I finally have a break from my studies and I don't know what to do....any ideas?

  Asked by Ailia | 23 responses

• How do I lose my incipient belly fat?

  Asked by smile1 | 13 responses

• Why do joggers lift their arms up when they jog?

  Asked by Link | 17 responses

• What do you do when outfits are fit tightly at the sleeves and are huge everywhere else? If you workout and/or have batwing arms how do you find clothes that fit?

  Asked by DarlingRhadamanthus | 8 responses

• What's a good name for a web site about aging and health?

  Asked by pallen123 | 14 responses

• Gravity boots (inversion system)... do they work?

  Asked by Dr_C | 18 responses

• What are some ways to "sneak" in exercising?

  Asked by Narl | 17 responses

• Healthiest and/or Most Effective way to build muscle mass without equipment?

  Asked by RedMosquitoMM | 8 responses

• What is the best exercise equipment for a very small apartment?

  Asked by ftp901 | 22 responses

• What are some simple steps to a better life?

  Asked by astrojams1 | 27 responses

• Do those sneakers with the rounded bottoms really help tone your legs and bum?

  Asked by norah | 16 responses

• How would one stretch out their butt?

  Asked by The_Inquisitor | 26 responses

• What's the best way to start exercising again?

  Asked by cinddmel | 7 responses

• What kind of exercise to start with if I haven't really been active for several months?

  Asked by beebumble | 7 responses

• Has anyone tried the weighted hula hoop for fitness?

  Asked by BraveWarrior | 12 responses

• I don't have time to go to the gym. Will doing 100 pushups a day keep me in shape?

  Asked by redcupbluecup | 15 responses

• What kind of treatment should I seek for intense nerve pain along my butt and hamstring?

  Asked by wickedbetty | 11 responses

• I have an 8mm herniated disk (L5) and still have pain after a year. Will I have a chance to heal without surgery?

  Asked by bl4mm0 | 8 responses

• Where can I find free exercise routines?

  Asked by Ame_Evil | 16 responses

• How do I take control of my stress and prevent my body from showing it?

  Asked by sevenfourteen | 15 responses

• How would I go building my body muscular?

  Asked by prasad | 10 responses

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