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• Is it bad to exercise sore muscles?

  Asked by le_inferno | 13 responses

• Any helpful tips on how to relieve stress?

  Asked by viainfested | 20 responses

• Why do some people sweat a lot more than others...like me?

  Asked by nebule | 22 responses

• Are sports bras inappropriate attire in a mixed-sex household?

  Asked by nikipedia | 42 responses

• What are ways you can work out your calf and forearm muscles?

  Asked by LeopardGecko | 9 responses

• What's the best way to build up cardio without damaging your knees too much?

  Asked by LeopardGecko | 11 responses

• How do I balance my workout?

  Asked by Zone36 | 7 responses

• My legs are killing me! What's the best way to deal with day-after soreness from working out?

  Asked by RedMosquitoMM | 16 responses

• 13 year old tumbling/acrobatic classes?

  Asked by blackbeltkid | 1 response

• Anyone know a good detox fast..other than Lemon Cleanse/Master Cleanse?

  Asked by DarlingRhadamanthus | 12 responses

• What is the best 300+ memoir you have ever read?

  Asked by _Liliya_ | 25 responses

• Stationary bicycling---will it bulk your legs?

  Asked by DarlingRhadamanthus | 15 responses

• What is the squishy noise in my knee?

  Asked by rowenaz | 11 responses

• Should I get this checked out, or wait to see if it heals on its own?

  Asked by flash74686 | 13 responses

• Why am I out of breath easily?

  Asked by Sophief | 23 responses

• What distance is needed for you to hop into your car and drive to your destination?

  Asked by JustAnother | 21 responses

• I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

  Asked by Jude | 12 responses

• Does anyone listen to World Music here?

  Asked by _Liliya_ | 36 responses

• Do people generally wear shoes or socks when doing yoga, or are they barefooted?

  Asked by La_chica_gomela | 13 responses

• How much do you pay for your YMCA membership?

  Asked by eadinad | 6 responses

• What is "muscle confusion" and why is it supposed to be more effective than regular training?

  Asked by LeopardGecko | 10 responses

• Exercise, diet and weight loss - why is it so hard!

  Asked by zookeeny | 26 responses

• Does anyone here have a Wii fit and have lost weight using it?Would you recommend it to other people?

  Asked by TominLasVegas | 6 responses

• What's the best way to get stronger but not necessarily build huge muscles?

  Asked by LeopardGecko | 31 responses

• What are some effective abdominal excercises?

  Asked by cornbird | 9 responses

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