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• For runners: do you ever feel like utter hell after not running for a few days? Why is this?

  Asked by mirifique | 10 responses

• What's the best fitness website?

  Asked by reactor5 | 19 responses

• What is your maximum heart rate?

  Asked by robmandu | 3 responses

• Why does the media pick on school lunches and not the fact that schools offer very little PE for children?

  Asked by Pandora | 20 responses

• Any experience with fasting?

  Asked by judochop | 15 responses

• Why do I get random bruises on my legs after a hard run?

  Asked by Baddreamer27 | 8 responses

• How can someone lose 10 pounds in one month?

  Asked by partyrock | 34 responses

• Tiny room workout plan.

  Asked by edmann13 | 10 responses

• Should I work-out daily or every other day?

  Asked by wingsonroots | 21 responses

• Other than physically, is exercise equally beneficial for all people?

  Asked by tinyfaery | 15 responses

• What exercises can I do to decrease my 2 mile run time?

  Asked by CuriousLoner | 19 responses

• What's your workout music playlist like?

  Asked by King_Pariah | 9 responses

• What does doing the abdominal plank do for you?

  Asked by 2davidc8 | 4 responses

• Why does my body shut down after exercise sometimes?

  Asked by andrew | 10 responses

• How quickly after being sore should your go back to physical activity?

  Asked by judyprays | 11 responses

• Can I still exercise the night before having bloodwork done?

  Asked by ARE_you_kidding_me | 15 responses

• I'm thinking about going to my first spin class at my local gym in about an hour. What should I expect?

  Asked by SamIAm | 10 responses

• Is losing 30lbs in 5 months a reasonable weightloss goal?

  Asked by Baddreamer27 | 25 responses

• Do you have to get sore in order to gain muscle?

  Asked by Ponderer983 | 18 responses

• What is good pump up music for running?

  Asked by roundsquare | 12 responses

• Does anyone here have a Wii fit and have lost weight using it?Would you recommend it to other people?

  Asked by TominLasVegas | 6 responses

• Is it okay to run barefoot on a private treadmill?

  Asked by jlm11f | 29 responses

• Would you make him go?

  Asked by SuperMouse | 36 responses

• Has anyone tried the weighted hula hoop for fitness?

  Asked by BraveWarrior | 12 responses

• Should I keep working out with sore muscles, or rest until they are not sore?

  Asked by leopardgecko123 | 7 responses

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